Refine Integrative Nutrion Coaching
Refine and Define your Health and Happiness
True Nutrition goes beyond what you have on your plate. It’s also the wider range of lifestyle factors and daily choices, that influence your overall vitality.
Choose You, Choose Refine.
Our Services
£69
Key Details of This Service
A single health coaching call provides an opportunity to assess your current health status, set goals, and gather strategies tailored to your individual needs.
During the session, we will explore various aspects of your lifestyle, including nutrition, physical activity, stress levels, and sleep patterns.
By the end of the call, you will have a clearer understanding of your health priorities and practical tools to take action towards helping you progress towards your specific goals.
Follow-up support can also be discussed should you wish to continue your journey towards better health.
DETAILS: 1 x 50 min consultations that are organised prior via email. Performed over zoom or phone call.
£259
Key Details of This Service
Our four-week foundational programme is designed to empower you with the knowledge, tools, and support necessary, to solidify a firm foundation for your health to flourish. Each week focuses on a specific aspect of health, combining nutrition, lifestyle changes, and behavioural strategies to foster long-lasting results.
Week 1: Intentions and Nutritional Foundations
Establish your health goals, set your intentions for the programme and gain a solid understanding of the foundational nutrition principles.
Week 2: Mindfulness and Stress management
Cultivate mindfulness into daily living, incorporating a new approach to consumption and foster a tool kit to manage stress.
Week 3: Movement and Active Lifestyle Integration
Incorporate everyday activity into your daily routine to feel energised and cleansed, learn the impacts of resetting the body and find the right movement that works for you.
Week 4: Longevity and Long-Term Success
Develop a sustainable approach to health and wellness to continue to see results past the programme. Assess any setbacks and establish healthy boundaries to keep you on the right track moving forward.
This four-week programme aims to equip you with the necessary skills and insights to maintain a healthy lifestyle well beyond the programme's duration.
DETAILS: 4 x 50 min consultations that are organised prior via email. Performed over zoom or phone call.
£349
Key Details of This Service
Our signature six-week programme encompasses, what we believe to be, the true pillars of health and well-being. With personalised support, this six pillar path is designed for you to optimise your wellness, to pursue your potential.
This program focuses on; the microbiome, digestion, nutrition to balance hormones and blood sugar, mindset and lifestyle choices to create long lasting changes.
Week 1. Inventory & Intentions: Health History, establishing where you are and where you want to go with your wellness, setting goals and intentions to create a clear mindset and mentality.
Week 2. Detox and Digestion: Detox your everyday life by taking a closer look into common toxics found in our food and cleaning products, how to optimise digestion by using natural tips and tricks.
Week 3. The Microbiome & Gut Health: Microbial wellness, how and why you should take care of your microbes, gut health and the gut-brain axis.
Week 4. Hormonal Health & Balancing Blood Sugar: How to balance blood sugar and flatten glucose spikes, finding hormonal homeostasis, eating for optimal energy and longevity.
Week 5. Mindfulness & Lifestyle Design: Making your mind a priority, to uplift mood and moral, everyday lifestyle design to support your health journey.
Week 6. Sustainability and Success: Developing and implementing practical habits that foster lasting wellbeing, effectively accessing valuable resources, and achieve meaningful results in various aspects of life.
This programme’s purpose is for you to transform into the optimal version of yourself, through personalised tools, targeted to unlock a fresh understanding of holistic health.
What You Take Away:
Knowledge and understanding of how your body operates on a bio-individual basis.
Refresh and reset your mindset around health without a strict, restrictive approach to wellness.
Find and create healthy habits that boost your overall vitality.
Discover foods and forms of exercise that work best for your body.
Learn how to eat for optimal energy and longevity.
A deeper understanding of how to improve your microbial health.
Methods to balance blood sugar and regulate hormone production.
This six-week programme is not only about achieving short-term results, but also about cultivating a mindset for lifelong wellness.
By the end of six weeks, you will discover a new sixth sense of self.
DETAILS: 6 x 50 min consultations that are organised prior via email. Performed over zoom or phone call.
Book An Appointment
To schedule an appointment, please use our online booking system to find your preferred date and time.
Booking in advance is recommended.
Before your appointment, please complete the intake forms we will email to you. This will help us understand your health history and nutritional patterns. Additionally, please prepare any questions you have before our visit.