FAQ’S

What can I expect during a health coaching call?
In a health coaching call, you can expect a focused discussion with your coach about your health and well-being goals. You’ll talk about your current lifestyle, identify challenges, and create practical strategies to enhance your well-being.

How long is each coaching call?
Typically, each coaching call lasts approximately 50 minutes. This duration allows for broad discussions, while remaining concise and focused.

How often will I have coaching calls?
The frequency of coaching calls can vary based on your individual goals and plans. Most clients benefit from weekly or bi-weekly sessions or for the duration of the coaching package chosen.

Do I need to prepare anything before the call?
It can be beneficial to prepare by reflecting on your health goals or challenges from the previous week and specific topics you would like to address. Additionally, having a list of questions for your upcoming session, can help maximise the effectiveness of your time.

Can I choose the timing of my coaching calls?
Yes, you can typically choose the timing of your coaching calls to best fit your schedule, these can be adapted week to week, if purchasing a coaching package to find convenient time slots.

What if I need to reschedule or cancel a call?
If you need to reschedule or cancel a call, please notify us as soon as possible. We have a 24 hr cancellation policy in place, so please be sure to review this in advance.

What technology do I need for the calls?
You will need a reliable internet connection and a device capable of supporting video calls or phone call. We commonly use zoom for our calls and are happy to also have the calls over the phone on request.

Are coaching calls confidential?
Yes, all coaching calls are confidential. Your privacy is a priority, and any information shared during sessions is treated with the utmost respect.