Who We Are

At Refine Integrative Nutrition, the journey began with a shared vision: to bridge the gap between nutrition and holistic health. As a passionate professional, I have dedicated myself to helping individuals achieve optimal wellness through integrative nutrition practices.

Our founder’s, driven by their personal experiences with health challenges, recognise the need for a more inclusive approach to nutrition that considers the whole individual—body, mind, and spirit. This philosophy has guided me from our inception and continues to shape our methods and interactions.

Ultimately, it’s our story that makes us who we are. It’s not just about the services we offer; it’s about fostering connections, building trust, and inspiring change. At Refine Integrative Nutrition, we believe that every individual has the potential for transformation, and we are honored to be a part of that journey.

What we do and

how we do it Well.

At Refine Integrative Nutrition, our health coaching services are designed to empower individuals to achieve their wellness goals through a holistic approach. We believe that optimal health is not just the absence of illness, but a state of complete physical, mental, and social well-being.

A health coach work collaboratively with clients to identify their unique needs and challenges. Through personalised assessments, we develop tailored plans that encompass nutrition, exercise, stress management, and lifestyle changes. Each coaching session fosters motivation and accountability, ensuring clients stay on track toward their goals.

We utilise evidence-based strategies combined with compassionate support, helping clients to cultivate sustainable habits. Our services include one-on-one coaching, group sessions, and workshops, covering a range of topics from meal planning to mindfulness techniques.

At Refine Integrative Nutrition, we are dedicated to inspiring and guiding individuals on their journey to better health, empowering them to make informed choices that will enhance their quality of life. With our support, clients can navigate the complexities of health and nutrition with confidence, paving the way for lasting change.

Are you ready to embark on your journey towards refined health and happiness?

  • Amelia Gray

    FOUNDER

    I began my transformative health and wellness journey in my late teens through the practice of yoga, which significantly helped me manage troublesome anxiety and depression, at the time.

    This initial interest in yoga then expanded into various related areas, including mindfulness, meditation, nutrition, and the fascinating study of the microbiome.

    These holistic practices provided me with essential tools for my personal transformation and ongoing wellness journey.

    My growing passion for health and well-being eventually led me to delve deeper into the study of holistic health, where I became a qualified Yoga and Pilates Instructor.

    In pursuit of further knowledge, I also enrolled at the esteemed Institute of Integrated Nutrition in New York, where I achieved certification as a Health Coach, specialising in gut and hormonal health, alongside earning certification from the International Association for Health Coaches (IAHC).